nutndiet brings you 100% pure and natural Cold Pressed Yellow Mustard Oil, extracted through a process where no external heat is applied. Oil is extracted from good quality pure hulled Mustard seeds (i.e. mustard seeds whose outer skin or husk has been removed), without roasting, to retain natural goodness of the oil. Our Cold Press extraction method preserves the natural nutrients, flavor and aroma. Pungent flavor coming from cold-pressing high quality pure mustard seeds adds distinct and delicious taste to your culinary creations. Yellow Mustard oil is milder and less pungent than Black Mustard Oil which makes it more versatile and suitable for a wide range of recipes. nutndiet Cold Pressed Yellow Mustard Oil is rich in antioxidants, healthy fats and free from cholesterol and trans-fats. Mustard oil contains alpha-linolenic acid (ALA), a kind of omega-3 fatty acid. ALA decreases inflammation and improves blood vessel function, thus reducing the risk of arrhythmias (irregular heartbeats). Mustard oil contains the omega-6 fatty acid linoleic acid (LA). Linoleic Acid helps maintain healthy skin, improves immunity and reduces inflammation. This natural, vegan, gluten-free and non-GMO Cold Pressed Yellow Mustard Oil can be used for Cooking, Salad Dressing, Seasoning, Marinating, Pickling, Skin Care, Hair Care, and Body Massage.